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crispx
Post subject: VIDEO: Train for Power GCN  PostPosted: Apr 02, 2015 - 02:36 PM
Distance Rider
Distance Rider


Joined: Jan 12, 2007
Posts: 791
Location: Right of Center
I like this video...
thought the mix of interval training methods was interesting and effective.
The graphics are good showing the pattern that could be translated to something like Trainer Road easily.

https://www.youtube.com/watch?v=qeBVnkQa2Qk

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