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Winter Fitness 2016

2014,2015 Winter Fitness training was focused on Spin Classes at local gyms.
I'll have to call that experiment disappointing.
The quality of instruction and program content wasn't consistent or manageable.
Zwift on-line Virtual Training has emerged as a huge success, with wide acceptance in the cycling world. Several local riders are using it for effective Winter Fitness training.

Winter Fitness 2017

Daylight Saving Time 2017 begins Sunday, March 12
Daylight Saving Time 2017 ends Sunday, November 5

Tuesday-Thursday Rides 2017

Start Time: 5:00PM
The Tues-Thur Start Time will be 5:00PM, from the Florence Trailhead on the Silver Comet Trail.
First Tues-Thur ride is Tues, March 14.
Last Tues-Thur ride is Thur, November 2.

Sky Loop 2017

April - September: Start Time 8am
October: Start Time 9am
April 1st will be the first Sky Loop for 2016, sunrise is 7:24am, Civil Twilight 6:59 so we will start at 8am during April.
This will allow nearly an hour to ride in.

Winter:Fitness

Starts November 2017
Updated: 20161115
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Friday, September 22, 2017 09:50 PM EDT
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